Author and personal coach, Laurie A. Watkins will discuss her book, Go From Stressed to Strong: Health and Fitness Advice from High Achievers. This book is about the war with the unhealthy habits of our stressful lives. Author Laurie A. Watkins provides readers with practical and proven tools she designed with health and wellness experts on how to get on to the path to a healthy lifestyle in a 24/7 world. Prompted by Watkins’s own experiences while working inside the world of two presidential campaigns and other high-stress working environments such as the Pentagon and Capitol Hill, she shares her own stories as well as stories from prominent men and women across a wide range of industries on their experiences and how they came out the other side.

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